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Ludlow Chiropractor | Ludlow chiropractic care | MA | Recipes

Ludlow Medi-Spa


Dr. Dan Champagne, Your Complete Natural Healthcare Specialist





Spa Waters

Brighten up your eight or more daily glasses with these refreshing homemade, flavored H20.

Lemon - Herb: Sunset magazine suggests adding thinly sliced cucumber and lemon plus a few sprigs of slightly crushed mint and rosemary to a pitcher of water; chill before serving.


Creamsicle: Place orange slices and a drop of vanilla extract into a pitcher of water; chill before serving.


Instant Mango - Pineapple Water:  Drop a piece of each dried fruit into a glass of still or sparkling cold water.  It adds a hint of flavor within a few minutes.




Sherrie's Healthy Homemade Chili


1-     1lb bag of organic full circle red kidney beans

                       Use quick soak or overnight soak directions on bag

                       Drain and rinse beans in a large soup pot

1-     20.8 oz package of Shady Brook Farms Ground Turkey

4-5  Stalks of celery- diced

1       Large onion (Spanish or Vadalia) diced

1/2 Green pepper- diced

1/8 Glove of garlic (use more if preferred)

                       Brown ground turkey with vegetables in a large skillet

                       Drain meat & vegetables and put into pot with beans


1-     28 oz can organic or regular diced tomatoes with juice

1-     28 oz can of stewed tomatoes cut up with juice, add to pot

1-     15-16 oz jar of medium salsa

1-     8 oz can of tomato sauce

16-20 oz purified water (filtered)

Large dash of black pepper

Small dash of chili powder

5     Fresh basil leaves- chopped

5     Fresh oregano leaves- chopped

                       Place on stove over medium heat for 3-4 hours until beans are tender and the juice boils down


Enjoy this healthy chili on a cold night with friends or family. Great game day meal for your hungry football fans.  As a healthy side, try multigrain bread.