South Hadley Chiropractor | South Hadley chiropractic care | MA | Recipies

Chiropractic
Daniel A. Champagne, DC

413.534.1223

Recipies
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Sherrie's Healthy Homemade Chili

 

1-     1lb bag of organic full circle red kidney beans

                       Use quick soak or overnight soak directions on bag

                       Drain and rinse beans in a large soup pot

1-     20.8 oz package of Shady Brook Farms Ground Turkey

4-5  Stalks of celery- diced

1       Large onion (Spanish or Vadalia) diced

1/2 Green pepper- diced

1/8 Glove of garlic (use more if preferred)

                       Brown ground turkey with vegetables in a large skillet

                       Drain meat & vegetables and put into pot with beans

Add:

1-     28 oz can organic or regular diced tomatoes with juice

1-     28 oz can of stewed tomatoes cut up with juice, add to pot

1-     15-16 oz jar of medium salsa

1-     8 oz can of tomato sauce

16-20 oz purified water (filtered)

Large dash of black pepper

Small dash of chili powder

5     Fresh basil leaves- chopped

5     Fresh oregano leaves- chopped

                       Place on stove over medium heat for 3-4 hours until beans are tender and the juice boils down

 

Enjoy this healthy chili on a cold night with friends or family. Great game day meal for your hungry football fans.  As a healthy side, try multigrain bread.

 
 
South Hadley Chiropractor specializing in chiropractic care. Dr. Daniel Champagne is a well-trained South Hadley Chiropractor specializing in chiropractic care.