Ludlow Chiropractor | Ludlow chiropractic care | MA | Dirtiest & Cleanest Fruits & Vegetables

Ludlow Medi-Spa

413.534.1223

Dr. Dan Champagne, Your Complete Natural Healthcare Specialist

413.265.8630

Dirtiest & Cleanest Fruits & Vegetables
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This list of The Dirty  Dozen Plus was just update this Spring. The dirtiest means these fruit and vegetable have the highest pesticide and chemicals added in the growing process. It is best to buy these fruits and vegetables organic. They are listed in the order starting with the most contaminated. Apples, Celery, Sweet Bell Peppers, Peaches, Strawberries, Nectarines (Imported), Grapes, Spinach, Lettuce, Cucumber, Blueberries (Domestic), White & Red Potatoes, Green Beans and Kale/Greens.

 

The 15 Cleanest Fruits and Vegetables are listed in the order starting with the cleanest. Onions, Sweet Corn, Pineapple, Avacado, Cabbage, Sweet Peas, Asparagus, Mangoes, Eggplant, Kiwi, Cantaloupe, Sweet Potatoes, Grapefruit, Watermelon, and Mushrooms.

Enjoy eating healthy and making the best choices for your body.